29-30/09/2012

strangely enough I'm getting page views, can't imagine why anyway 29/09/12 breakfast tropical fruit pot full fat milk 1 cup coffee with creamer dinner omelette with full fat milk, brie and german sausage missed the mushrooms but was still very good (to make 3 eggs, half a cup of milk, beat with a fork until smooth, add salt, pepper and a splash of white vinegar [you can't taste it but it makes the eggs fluffy] cook in a hot pan with a drop of canola oil, when the base is seared, add the slivers of brie and german sausage and move from the hob to under a hot grill until brown on top! 1 cup tea snacks 1 apple 1 yoghurt 1 small portion of fro-yo supper chicken slivers fried with red peppers this was an experiment because normally with omelette I'd have toast but clearly not so was hungrier than usual come supper time 30/09/12 breakfast 1 yoghurt 1 cup tea 1 large glass of sparkling water dinner steak cauliflower, brocolli, peas, carrots and pearl barley pearl barley not cooked in stock - never do that, it tastes like poly styrene balls, with stock it's yummy, without it's tasteless. 2 large glasses of sparkling water supper 3 thin slices of rye bread (made myself in the new breadmaker) with ardennes pate and left over brie 1 large glass of sparkling water 1 cup tea -- I have noticed I am a lot thirstier than I was before I started this diet and according to the scales, accounting for the 2lb either way discrepancy, removing a further 2lb for clothes I've lost a pound I'm much more regular than I was, and my skin appears to have stopped breaking out but with the breadmaker I made a white loaf for the housemate and nearly went on a bread binge because it smelled so good so i made a rye loaf instead next will be pumpernickel. also found some recipes for rye cookies that I might try I don't have much of a sweet tooth, always preferred savoury, but i do like the odd biscuit, so rye cookies solve that issue, and if i make them myself i can control what goes into them