20/09/2012

Things that they should advertise the first week or so of a ketogenic diet you will be both hideously flatulent and constipated It's the change of diet, you poo things like bricks of solid anti matter that my body doesn't want to part with. Have had to take a natural laxative. I'm going more often as well, it's not worrying, but I did have to buy some sudocrem. Breakfast 1 large bowl of muesli 1 cup of tea (was halfway through when I realised it wasn't a horrid cup of coffee but a nice cup of tea. I'm not a morning person) Lunch 1 purchased small doner kebab - ate only the meat and veg, gave the dog the pita bread which soaked up all the fat - whole thing covered in mint sauce (proper stuff not the toothpaste you get in some kebab shops) Dinner 1 boiled egg (I made two but one wended it's way into someone else's salad) and the last of the soup made yesterday with the pearl barley 1 pint (over the day) of 5 alive berry juice! got makings for cassoulet but forgot to defrost the meat so didn't make it.