5-7/10/2012

5/10 Breakfast porridge with whole milk, honey and cinnamon 1 cup coffee with cream (I'm not a morning person, this is about the best I can do most mornings) dinner 1/2 pot onken yoghurt 1 cup tea snack 1 small pot yoghurt 1 apple not feeling very happy and cranky, which means my appetite goes. 6/10 breakfast none dinner couscous with meditteranean veg and chorizo snack 1 apple 1 small yoghurt pot 3 rye ginger cookies 7/10 breakfast none dinner roast beef with rice and steamed veg discovered bisto gravy is mostly potato starch 3 cups coffee 1 slice pinapple upside down cake supper 2 boiled eggs mashed with butter

01-04/10/2012

01/10 Breakfast porridge oats, 1 cup with whole milk, honey and cinnamon 1 cup coffee with cream 1 apple lunch 1/2 large onken pot of yoghurt (mad dairy cravings which is weird considering how much cheese I eat) dinner spaghetti bolognese, 1 small portion of pasta with lots of sauce, no garlic bread (snaps fingers in dismay) to make sauce fry onions and garlic in a pan with a little butter or olive oil until soft, add beef mince and cook until completely browned, add 1 tin tomatoes, 1 courgette (zucchini) 1 carrot, 1 pepper (ie what ever is in the fridge) and cover with beef stock, allow to reduce down on a low heat, season to taste add fresh herbs, basil, tarragon, thyme before serving if you don't have fresh herbs add your dried herbs with the tomatoes 2 cups of tea 2ltrs water - am very thirsty all the time 02/10 - went to cinema in evening so all disjointed breakfast - no porridge so boiled two eggs, 1 cup of coffee with cream no lunch snack 1 yoghurt pot, 1 apple 1 bag of mixed fruit and nuts at the cinema 1 large cup of pepsi max dinner half a serving of couscous with feta and chorizo (added cold sliced sausage) 3 cups of coffee with cream throughout day 03/10 = went to the pictures again breakfast porridge with whole milk, honey and nutmeg as lifted wrong spice jar, not too pleasant 1 cup coffee creamer no lunch snack 1 yoghurt pot, 100g of cheese eaten in passing, 1 small bag of roasted hazelnuts at the cinema, 1 large pepsi max dinner 2 slices of rye bread with cheese and pate large portion of cauliflower cheese 2 cups tea 2 ltrs water 04/10 breakfast fried egg with bacon and mushrooms - done in butter dinner fried egg with sausages and mushrooms (visited a friend, was pretty much all she was willing to risk) snack 1/2 onken yoghurt pot small portion of almonds 2 cups tea 1ltr water I'm pretty sure I've entered ketosis as my breath is vile and I can taste it in the back of my throat still worried I'm not getting enough fat though