5-7/10/2012

5/10 Breakfast porridge with whole milk, honey and cinnamon 1 cup coffee with cream (I'm not a morning person, this is about the best I can do most mornings) dinner 1/2 pot onken yoghurt 1 cup tea snack 1 small pot yoghurt 1 apple not feeling very happy and cranky, which means my appetite goes. 6/10 breakfast none dinner couscous with meditteranean veg and chorizo snack 1 apple 1 small yoghurt pot 3 rye ginger cookies 7/10 breakfast none dinner roast beef with rice and steamed veg discovered bisto gravy is mostly potato starch 3 cups coffee 1 slice pinapple upside down cake supper 2 boiled eggs mashed with butter