24/09/2012 - 25/09/2012

I have a migraine settling in, yeesh Breakfast Porridge with whole milk, honey and cinnamon porridge is a pain to make in the pan so I learned to microwave it pour the porridge into the bowl, cover with milk, microwave on high for three minutes leave for a minute (or the bowl will burn your hand) then decide whether it's too firm, if it is just add another splash of milk, you'll stir it in in a minute. Put a large dollop of honey (I prefer set but personal preference!) on top and heavily sprinkle on cinnamon then thoroughly mix eat before it gets cold. dinner beef broth still drinking the broth I made the other day, although I grated cheese on the top and grilled it - a'la onion soup gratinee, normally there would be toast on top but not this time supper small bowl of porridge because it was freezing! and I wanted the warm through snack small bowl of full fat icecream (mint) 1 apple 2 cups of tea 2 cups of coffee (I was sat at my sewing machine and went on habit, we're talking full muscle memory) 25/09/2012 breakfast porridge (this is actually a lot nicer than people give it credit for) dinner thin steak slices fried with eggs and onion wondering if that wouldn't have worked better as an omelette! supper japanese noodles (from Japan) with miso broth cooked following instructions on packet with tuna boiled egg and spring onion 1 cup coffee (with breakfast) 1 apple 3 cups tea and a migraine forming, no trigger foods present, rats! was hoping it was some thing easy like don't eat MSG I have fibromyalgia and get very tired around lunch time so I nap, so it's very rare for me to have lunch.