22-23/09/2012

22/09/2012 Breakfast 1 cup of tea 1 apple 1/2 bowl muesli (last of it) dinner half of a 4 cheese pizza, mostly just ate the topping but had a bit of the bread surprisingly despite knowing it was very against the diet didn't feel guilty supper chicken strips baked in tomato sauce, (6) recipe dipped floured chicken sticks in a glaze of ketchup (2tbsp) sugar (1tsp) and Worcestershire Sauce (1tbsp) then put in oven at 180 degrees for 15 mins was very nice! 1 cup coffee all day! no soda, 4 cups of black tea with milk (no sugar) 2 cups of green tea with jasmine and half tsp honey ---- 23/09/2012 slept in VERY late dinner roast beef dinner but eschewed potatoes and roast potatoes and yorkshire puddings, ate only meat and veg. Suggested pearl barley as an alternative to potatoes for future reference. meat very overcooked and dry supper 1 cup of soup made from left over beef, pearl barley and frozen veg (same recipe as before just with beef instead of chicken and beef stock instead of chicken stock) very strong, possibly too much beef! 1 cup coffee 3 cups black tea